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Best Food for Weight Loss

last updated Mar 11, 2019

Losing weight isn’t easy, and with all the tasty temptations around us nowadays it seems to be hardest than ever. For millions of people weight loss is the first New Year's resolution. Unfortunately, this resolution rarely sees any positive outcome it is broken before it is even fully started. Thousands of companies launch new products that will help people easily and effectively lose weight, from working out gear to supplements and low-caloric food, the offer simply raves on the market. The quality of food we eat is of the greatest importance, and it is usually the food first place that makes us overweight. However, cutting down on food usually means depriving the body of crucial intake of valuable nutrients which in the long run might be the cause of diseases. Therefore, we have chosen the best food types that guarantee a healthy replacement of high-caloric food.

In a Hurry? The test winner after 38 hrs of research

icon
Orgain Organic Nutritional Shake
99/100 our score
Features
98
Effectiveness
99
Product Purity
100
Flavors
99
Taste
99
Orgain Organic Nutritional Shake
Why is it better?

Each product contains 16 grams of grass-fed organic protein (milk and whey)

There are 2 grams of fiber, 21 vitamins, and minerals, 10 fruits and vegetables

It is ready-to-drink shake that can replace any meal

It doesn’t contain any chemicals, synthetic products, gluten or GMO

Money back guarantee

In a Hurry? Editors choice:
Orgain Organic Nutritional Shake
Test Winner: Orgain Organic Nutritional Shake
Researched Sources
23
Researched Sources
Reviews Considered
67
Reviews Considered
Hours Researching
38
Hours Researching
Products Evaluated
43
Products Evaluated
Sorting Options
Features Effectiveness Product Purity Flavors Taste By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Features
98%
Effectiveness
99%
Product Purity
100%
Flavors
99%
Taste
99%
Price Comparison Last Updated (18.03.19)
$27.99
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Features
100%
Effectiveness
99%
Product Purity
100%
Flavors
96%
Taste
99%
Price Comparison Last Updated (18.03.19)
$37.48
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.6
Features
98%
Effectiveness
98%
Product Purity
98%
Flavors
100%
Taste
99%
Price Comparison Last Updated (18.03.19)
$46.73
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
Features
98%
Effectiveness
99%
Product Purity
99%
Flavors
96%
Taste
98%
Price Comparison Last Updated (18.03.19)
$31.48
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
Features
99%
Effectiveness
99%
Product Purity
97%
Flavors
97%
Taste
97%
Price Comparison Last Updated (18.03.19)
$39.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Features
97%
Effectiveness
98%
Product Purity
94%
Flavors
99%
Taste
100%
Price Comparison Last Updated (18.03.19)
$12.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
Features
99%
Effectiveness
98%
Product Purity
92%
Flavors
99%
Taste
99%
Price Comparison Last Updated (18.03.19)
$5.78
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.2
Features
98%
Effectiveness
98%
Product Purity
98%
Flavors
95%
Taste
97%
Price Comparison Last Updated (18.03.19)
$6.88
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Features
98%
Effectiveness
98%
Product Purity
98%
Flavors
90%
Taste
99%
Price Comparison Last Updated (18.03.19)
$94.00
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
Features
95%
Effectiveness
96%
Product Purity
96%
Flavors
99%
Taste
95%
Price Comparison Last Updated (18.03.19)
$439.00
In Depth Review Top 10
  • Orgain Organic Nutritional Shake
  • Garden of Life
  • Ideal Shake
  • RSP TrueFit
  • GNC Lean Shake
  • Chocorite
  • Atkins Snack Bar
  • Slim Fast Shake
  • Vi-Shape Shake
  • Personal Trainer Food
Table of contents
  • Criteria Used for Evaluation
  • Frequently Asked Questions
  • Sources

Top 10 Picks

1. Orgain Organic Nutritional Shake

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
99
Orgain Organic Nutritional Shake
Features
98
Effectiveness
99
Product Purity
100
Flavors
99
Taste
99
best offer for today
$27.99
Pros:

Each product contains 16 grams of grass-fed organic protein (milk and whey)

There are 2 grams of fiber, 21 vitamins, and minerals, 10 fruits and vegetables

It is ready-to-drink shake that can replace any meal

It doesn’t contain any chemicals, synthetic products, gluten or GMO

Money back guarantee

Cons:

Some dislike the taste

When people are too busy they often neglect eating healthy food and when they get extra hungry they turn to the most caloric hamburger they come across on the corner or get fast satisfied with an extra-large doughnut that makes them bloated and fat. And that’s not good. Luckily, Orgain has made these on-the-go ready to drink shakes which need just to be opened and drunk. They contain a super nutritional blend of organic products that will prevent gaining weight, boost your energy and most importantly, they will keep you healthy.

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Features
In order to be fit and energized, you need a solid dose of proteins, minerals, and vitamins that will keep you going. These shakes will provide you with all you need, since they have 16 grams of organic protein which is crucial for lean muscle tone, 21 vitamins and minerals and ingredients that are derived from organic fruits and vegetables, such as blueberries, spinach, kale, beets, acai, etc. Among the nutrients, it is rich in riboflavin, zinc, calcium, vitamin C, folate, essential ingredients that will provide enough energy for everyone. The product is organic and doesn’t contain any artificial ingredients.

Effect
Regardless of the reasons why you use it, you will experience increased energy boost and you will practically feel your body change, as the toxins and the fat are gradually removed. If you use it twice a day as a replacement of two meals, the weight loss effect will be much more emphasized and you will feel your fat being reduced as well as your pounds. Plus, it will provide you with energy surge that will keep you going throughout the day feeling confident and energized.

Cost and Value
There are two sizes of packaging with 12 and 24 bottles each. Accordingly, the price changes as the size of the packaging changes and the larger the packaging seem to be more financially convenient it is. The price is not cheap for sure, but what you get is a completely organic product that has no chemicals or synthetic substances, which will provide you with extra healthy nutrients needed for healthy body balance.

2. Garden of Life

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.8
Garden of Life
Features
100
Effectiveness
99
Product Purity
100
Flavors
96
Taste
99
best offer for today
$37.48
Pros:

Organic meal replacement shake with 44 superfoods

It contains 20 grams of organic protein, 21 vitamins, and minerals, 1.5 billion CFU probiotics

Non-GMO, gluten free, suitable for professional sports persons

Cons:

A few buyers say that the flavor is not really nice

When you take a look at the ingredients of this product, you get the feeling that you’ve taken part of nature to consume it. It is an absolute winner when it comes to the number of natural superfoods included in the ingredients. It is a meal replacement shake that contains probiotics and it is convenient to be used by the whole family. It has been certified as natural organic, non-GMO, gluten-free and trusted by sport, meaning that it doesn’t contain any banned substances.

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Features
This Raw Organic Meal combines seven Garden of Life products into one and it is a real nutritive bomb when it comes to healthy food. It provides 20 grams of protein coming from 13 raw ingredients, 5 grams of fiber, 21 vitamins and minerals, healthy fat, enzymes and just 1 gram of sugar. In order to keep the digestive function well-balanced, it contains 1.5 probiotics and enzymes. Not only will it suppress the hunger you feel, but it will give you enough energy to help you go through the most demanding daily tasks or workouts. It can be used as a pre-workout or recovery drink since it helps the body transform fat into energy and keep lean muscle. It can be an excellent alternative for soy and milk proteins and can be used by vegans and vegetarians.

Effect
Dieting can be exhausting since you limit the overall food intake, depriving your organism of much-valued nutrients and that often leads to either giving up and overeating or health problems. This is a healthy way to cut down on food but stay healthy, active and fit. The energy boost will be the first thing that you will feel, followed by a decrease in craving and loss of appetite. As you use the supplement your body will use the fat to provide fuel and you will gradually get thinner and fitter. There are thousands of users who claim that this shake has changed their life.

Cost and Value
This is one of the most five-star rated meal replacement supplements and according to many users, it is among the best. It comes in four flavors and three sizes, the largest one being the most expensive but the best value for the money.

3. Ideal Shake

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98.6
Ideal Shake
Features
98
Effectiveness
98
Product Purity
98
Flavors
100
Taste
99
best offer for today
$46.73
Pros:

All-whey meal replacement protein shake

It helps keep lean muscle tone with 11 g of whey protein when working out

It contains 22 vitamins and minerals and 5g of fiber

Proprietary blend of hunger and craving blocker

Cons:

If you are fine with the price, everything else seems to be fine

When it comes to food, there are some simple rules. The first and utmost, if it doesn’t taste good, you won’t eat it. The second rule says if you eat more than you spend than you start putting on weight. But, many of us love eating tasty food without putting on weight. So, this shake was made to appeal your taste sensation and at the same time to maintain your weight and promote excellent lean muscle tone. It has low sugar amount, high in protein and just 120 calories. The best thing about it is that you are not going to feel hungry anymore.

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Features
When you are on a diet, small cheats cost a lot and if you aren’t persistent with your dieting plan you might not have success. Since this shake is super tasty, it is going to satisfy your hunger cravings and will help you control your hunger for up to three hours. This creamy shake has only 110 calories and 2 grams or less sugar. It is made of 100% whey and it features a proprietary blend of ingredients that act as cravings blockers. It is a meal replacement shake and it can be taken once to twice a day instead of a regular meal containing all-whey protein, 21 vitamins, and minerals and fiber.

Effects
What makes this shake differ from the others is its ability to block the sensation of being hungry for up to three hours which means the body will utilize the stored fat for obtaining energy and lower them in your body. As it does so, you will start losing weight provided that you don’t take any other food. Since it can be used twice a day you will still need a regular meal but for the greatest effect, it is advisable to refrain from highly-caloric food. Soon you will notice more energy, less fat and less craving.

Cost and Value
This creamy and rich protein shake is what you need if you want to get rid of the constant hovering around the kitchen and the fridge looking for something to satisfy your cravings. It offers 11 different flavors and comes in two sizes of 30 and 60 servings. These are definitely not cheap but when choosing between the two packaging, the larger is the best value for the money.

4. RSP TrueFit

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
98
RSP TrueFit
Features
98
Effectiveness
99
Product Purity
99
Flavors
96
Taste
98
best offer for today
$31.48
Pros:

Contains grass-fed whey protein and organic fruit and vegetables ingredients

It contains 5g naturally occurring BCAAs, Glutamine, and Glutamic acid, prebiotics and probiotics

Boosts energy and the metabolism

It contains non-GMO derived ingredients, no artificial colors or preservatives and it is gluten-free

Cons:

It can get a bit grainy when mixed with water

What makes this meal replacement powder differ from the others is its multiple purposes and the real food ingredients such as grass-fed whey protein, organic fruit, and vegetables, healthy fats and fiber. It is an excellent choice for keeping track with your dieting plan since it boosts the metabolism, suppresses the appetite and makes you feel fuller. It can replace any meal, any time and for any purpose and it can be used as a post-workout recovery.

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Features
It is whole food nutrition that is safe to be used through the day and it can replace any meal. It contains 25 grass-fed protein that preserves the lean muscle tone and 8g of prebiotic fiber which boosts the metabolism and energy surge. For better digestion, besides the prebiotics, it also contains probiotics which help in faster food absorption. It can be also used for recovery since it contains 5g of naturally occurring BCAAs and 4g of naturally occurring Glutamine and Glutamic Acid. This shake doesn’t contain any GMO-derived ingredients, it is gluten-free, it doesn’t have artificial sweeteners or preservatives in it is has low GI Carbs.

Effect
When used in combination with moderate caloric food and exercises, this shake has been proved to be very successful in fighting weight gaining and keeping the muscle lean. It will put your cravings at bay and retain the optimal balance of healthy nutrients in the body. It will provide you with increased energy and metabolism and it will help the muscle grow.

Cost and Value
When you need a have-it-all product that can be used any time of the day as a meal replacement, pre or post exercise booster, and recovery product or when you don’t have time to cook, this is the right one for you. It will keep you full, satisfied and energized. There are four different flavors and three packaging sizes, so the price they have varies accordingly, the largest being the greatest value for the money.

5. GNC Lean Shake

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.8
GNC Lean Shake
Features
99
Effectiveness
99
Product Purity
97
Flavors
97
Taste
97
best offer for today
$39.99
Pros:

Meal replacement powder shake which will increase your energy levels and boost your metabolism

It contains 25 grams of protein which keeps the lean muscle tone

The 8 grams of fiber make you feel fuller and keep the blood sugars

Appropriate to be used with low-carb diets

Contains only 3 to 4 grams of sugar depending on the flavor

Cons:

It has a thicker and creamier texture

How can you decrease your pounds in as short as possible time? Replace two of your meals with Lean shake, have one regular meal with moderate fat and carbohydrates, include regular workouts three to four times a day and you’ll be able to see tremendous changes in the way your body looks and the way you feel. Lean Shake offers all the necessary daily nutrients, so it is a much healthier meal replacement than any regular meal which will boost your energy and reduce the extra fat.

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Features
These meal replacing high protein product will provide you with the most needed 24 vitamins and minerals and plus it is a protein-based shake which yields 25 grams of protein with each serving, necessary for maintaining lean muscle tone. It is suitable for a low-carb diet since it only has 4 grams of sugar. Plus, for increasing the sense of fullness and to keep the blood sugar levels on the optimal levels, it has 8 grams of fiber. There are six flavor choices and there is a slight difference the vanilla flavor has i.e., the vanilla contains less sugar (3g) compared to the other flavors that contain 4 grams.

Effects
This is a great product that will enhance your metabolism and increase the feeling of being full for about four hours. It manages and controls the calorie intake and if you are persistent in your intention to reduce your pounds then this is also a great choice. Since we often react upon senses, the good taste will keep you going and many users say that they simply love the drink. You will even love it more when you notice how effective it is in reducing your body fat.

Cost and Value
This powder protein shake can replace two of your regular meals, by providing you with the healthiest and most nutritious ingredients and increasing your energy boost while decreasing the fat storage. It has been recommended by many customers who have received satisfactorily results in their weight management plan by using it. The cost of it is something above the average, but it is a good value for the money.

6. Chocorite

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.6
Chocorite
Features
97
Effectiveness
98
Product Purity
94
Flavors
99
Taste
100
best offer for today
$12.99
Pros:

Sugar-free chocolate bars

Each piece contains 35 calories, 5 grams of fiber and 2 grams of fat

Taste just like a real chocolate

There are 6 bars in a package and six flavors to choose from

Cons:

The chocolate pieces are fairly small

This product is a dream come true for many people with sweet teeth and carbo junkies since it is actually chocolate without sugar with only 35 calories per piece. So, even though it is a chocolate product, it is actually a product that will help you reduce the fat storage and keep you thin. If this sounds too good to be true, read below the product details.

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Features
These treats are for real. Made without sugar or maltodextrin, the sucralose is the only ingredient that brings the delicious sweet taste, together with the chocolate coatings. It has only 35 calories per serving and they are also low in fat with only 2 grams and saturated fat of 2 grams too. They are cholesterol and trans-fat free and the number of carbohydrates does not excel more than 7 grams per serving. Plus, they contain 5g of fiber which helps boost the metabolism and digestive function. There are six different flavors, that will help you indulge in chocolate and keep your diet on track.

Effect
These chocolate bars taste like the real ones and will help you satisfy your snack urges between the meals without storing fat in your body. According to many users, they don’t produce any negative gastric effect or glycemic impact. They can help you keep the blood sugar level consistent and therefore have more energy during the day and optimized fat burning.

Cost and Value
If you are serious about your diet than you need to seriously approach your cravings and know how to deal with the situation. These sugar-free low-caloric chocolate bars represent a perfect solution of how to trick your brain without storing fat in the body. They are rather expensive for their small size but very effective and worth the money. In case you are not satisfied with them you can have a 100% refund.

7. Atkins Snack Bar

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.4
Atkins Snack Bar
Features
99
Effectiveness
98
Product Purity
92
Flavors
99
Taste
99
best offer for today
$5.78
Pros:

15 flavors and five different sizes

Each bar contains 7 grams of protein and 10 grams of fiber

The sugar value is less than 2 grams and there are 4 grams of net carb per bar

Cons:

It contains sugar alcohol which is considered bad for some people

If you a carbo junkie, and trying to lose some pounds, you know that it isn’t going to go smoothly. The thing is that many people out there are fighting the same battle, so Atkins made a perfect product to satisfy your carbo-cravings without making you obese. Their approach is directed towards limiting the sugar in their products so that the body could burn the stored fat for energy and thus decrease the pounds. By doing that the blood sugar is kept steady and more weight is lost even when you eat more calories. Plus, when the blood sugar is steady the energy levels are constant and you don’t feel as hungry as when the blood sugar drops. So, this snack bar is the perfect choice for providing instant satisfaction when you crave carbohydrates.

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Features
These snack bars are an excellent choice when you get hungry between the meals without posing the risk of fat built-up as stored energy. There are five bars in a package and all of them feature high nutritive values with low 2 grams of sugar. The 7 grams of proteins and 10 grams of fiber per serving will keep your muscle and your weight steady too. There have been more 80 clinical studies that support the principles that stand behind the Atkins diet, confirming their high quality when it comes to weight management. The taste is excellent since it is a mix of sweet coconut, crunchy almonds and a layer of dark chocolate.

Effect
Many diets simply don’t work because when people fall into carbohydrates crises most of them can’t resist the temptation and give in. So, Atkins offers safe replacement of healthy and low carb bars that will satiate the carbo-crisis but are not going to pile-up fat as the other sugars do. This means that you’ll enjoy the sweet taste but you’ll keep losing weight.

Cost and Value
When you just take a look at the sweet offer of the natural ingredients that these bars are made from, you’ll realize that they are made to yield the feeling of satisfaction without making you fat. They are an excellent alternative for busy days when you need to just quickly grab one on-the-go and you can choose from 15 different flavors and five packaging sizes. This pleasure will cost you more than any sweet product, the difference being that these are the ones that preserve your weight and health.

8. Slim Fast Shake

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
97.2
Slim Fast Shake
Features
98
Effectiveness
98
Product Purity
98
Flavors
95
Taste
97
best offer for today
$6.88
Pros:

Meal replacement powder shake that offers total nutritive intake

It contains 10 grams of protein, 4 grams of fibers, 24 essential minerals, and vitamins

It curbs hunger and makes you feel full

Replaces two meals a day and helps burn fat

Cons:

Few of the users dislike the taste of the new formula

Do you know what the greatest problem is when you are on a diet? Of course, you do, everyone knows how hard it is to resist that perfect well-made steak in the restaurant or the freshly baked bread that has just been taken out of the oven. And that perfect piece of chocolate cake that is smiling at you as you are eating your veggie that is watering your mouth? Awww, simply irresistible! But, do you know that the increased craving occurs because of imbalanced intake of proteins, minerals, and vitamin? This means that once you reach the balance your body needs, the craving will be simply gone. So, Slim Fast is a meal replacement shake that is made to retain the balance of healthy ingredients that you need.

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Features
Nobody should ever risk following unhealthy dieting regime since there are choices to have your regular meals replaced with a super healthy shake that will make you feel full and satiated. The most important thing about the shake is that it will provide you with all the proteins, minerals and vitamins that are optimal for your body to function in full speed and keep the balance. Each serving will provide you with 4 grams of fiber, 10 grams of protein and 24 essential minerals and vitamins which not only make you feel full and curb your cravings, but they help the body burn stored fat.

Effect
This clinically proven meal replacement formula is very helpful in controlling your hunger by delivering well-balanced food to keep it satisfied for four hours. It has been tested with over 50 clinical studies carried out by independent researchers who confirmed its workability. So, if you replace two of your standard meals with this shake you can expect increased energy levels, satisfied needs and loss of appetite. This, in turn, will lead to increased energy that will shed the fat and make you slimmer.

Cost and Value
Not only is this powder shake efficient in your attempt to look slimmer and healthier, but it is also the most delicious shake that you have ever tried, so you won’t be deprived of good taste either. It comes in four different sizes and four different flavors for a price that is much cheaper compared to similar products on the market that are even less effective than this one. This shake is definitely an excellent value for the money.

9. Vi-Shape Shake

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.6
Vi-Shape Shake
Features
98
Effectiveness
98
Product Purity
98
Flavors
90
Taste
99
best offer for today
$94.00
Pros:

Highly nutritious weight management powder

It burns the fat, keeps the muscle lean and reduces the pounds

It contains 26 vitamins and minerals, fiber, protein, prebiotic and much more

Processed so that it doesn’t contain any carbohydrates, lactose, and fat

Cons:

Much more expensive compared with some other similar products

The reason why people are so addicted to unhealthy and fast food is that they taste so good. When it comes to food, it is all about the taste and this shake is made to appeal to your taste sense while it keeps you fit and healthy. The taste it has is like a cake mix which is their proprietary added flavor which is so characteristic to Vi-Shape shake and so loved by the users. It has a patented formula with ingredients that provide everything you need for keeping the healthy balance in the body while the fat is melted off and the muscle is kept lean.

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Features
This nutritious meal replacement shake is made to fulfill your daily needs in a healthy way and help you maintain or lose weight and keep lean muscle. It is formulated with proprietary Tri-Sorb protein mix that blends protein concentrate, whey protein hydrolysate, and soy protein isolate with added 26 vitamins and minerals and prebiotic fiber to provide everything that your body needs. It is non-GMO, gluten-free, with less than 1 gram of sugar and beneficial for the heart since it has been proved that 25 grams of soy protein reduces the risk of heart attack. The ingredients are specially processed so that carbohydrates, lactose, and fat are removed to get pure proteins.

Effect
When it comes to the effect that Vi-Shape Shake provides, you get a double portion of health and fat burning. The perfect blend of ingredients is made to let your body get cleaned up by the regular intake of all the vitamins, minerals and proteins that enhance the overall body health. Plus, as you get your body balanced, it will curb the cravings, so the less you eat the greater weight loss you will have. The amino acids in the proteins, as being the building blocks of the muscles, will keep the muscle mass lean and well built up.

Cost and Value
This shake mix has been highly rated by many users claiming that their reduced weight has been the result of using this product. It is high quality and nutritious meal replacement shake with sweet cream flavor, which is a tremendous help to decrease your pounds in the healthiest way. However, this shake powder is much pricier compared to some other products on our list.

10. Personal Trainer Food

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.2
Personal Trainer Food
Features
95
Effectiveness
96
Product Purity
96
Flavors
99
Taste
95
best offer for today
$439.00
Pros:

28-day dieting plan which includes real food

Lunch and dinner full-prepared meals which need just heating up in the microwave

All the food is rich in fibers, healthy fats, protein, minerals, vitamins, and complex carbs

Very tasty and incredibly convenient

Cons:

The way the food is prepared might not fit everyone’s taste

In case you get easily bored with shakes and need variety in your dieting regime, then this is the most unique food set that you could think of. Many people are not aware that this kind of offer even exists, and all the positive reviews are just spiking. So, what is it all about? Imagine that you didn’t have to cook but had every meal served in front of you without going to the supermarket or the grocery store and yet you had the most delicious and healthiest food in front of you. Every day, for every meal you have pre-prepared food that you just need to warm up in the microwave and that's it. Sounds tempting right? Read below to find out more.

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Features
This unique offer includes hand-selected products that comprise a 28-day lunch and dinner plan that is specially cooked to preserve all healthy ingredients and then it is flash-frozen so that the flavor and the nutrients are locked in. These superfoods are packed with high-quality all-proven ingredients that contain proteins, healthy fats, wholesome fiber and complex carbs that will help you stay healthy and shape up. This is real food, with real fruit and vegetables that provide real results. They include everything that you need to stay healthy and fill your body with just what it needs. It is tasty, it doesn’t contain processed and starchy fillers and highly convenient.

Effect
This offer will bring variety, freshness, and convenience to your eating habits and make you aware of what food is capable of. It is a known saying that we are what we eat, so this real food will shape your new you into your healthy and fit body. As you switch to healthy ingredients only, you will realize that having balanced food intake is the key to maintain and losing weight because your carvings will be reduced to zero. That will lead to increased use of the fat for energy which is the sign that your body is decreasing the pounds.

Cost and Value
What does it take to eat the healthiest, low-caloric food every day? First, you need time to go shopping, energy to cook and plan the meals and dedication to keep it healthy. That costs money and your time. So, the Personal Trainer Food acts like having a personal assistant who picks the food and cooks it for you. That’s incredibly convenient for all those busy people out there who have realized the importance of eating healthy food. The cost of the whole 28-day plan is appropriate with all the cost that might be incurred if you decided to cook it yourself, so even though at first sight it might look high, it is actually very reasonably priced set.

Criteria Used for Evaluation

Effectiveness

We all buy products which are made to be effective at some point. The effectiveness of these food types is not only seen it their ability to make you look thinner and more attractive. When we talk about food intended to lower down your pounds we also consider its ability to provide you with the most important nutrients that will keep you healthy and make you feel better. Otherwise, there is no point in buying something that will eventually make you feel bad. The products that we have chosen are considered the most effective in losing weight, keeping you full, reducing the appetite and provide you with everything your body needs to keep you healthy, full of energy and fit. How do we know? We analyzed all the reviews, experts’ opinions, and health care professionals.

Features

This criterion is usually the one that includes several factors so that we could narrow the list down to compile a list of products that can help our readers chose what is best for them. First of all, we included protein shakes that are made to replace a whole meal and to provide the body with only those ingredients that are considered healthy and which include many vitamins and minerals, high amount of proteins and fibers and low amount of sugar or trans-fats. Then we included energy bars and snacks that are necessary to satisfy carb craving during any dieting plan. These are important since the inability to resist cravings is considered to be the main culprit in failing to reduce weight. The ones which are on our list are those that are made with a higher amount of proteins and fibers, low or zero amount of sugar, and which are made to act as energy boosters. There is also a whole dieting program that includes prepared meals with specially selected ingredients for high convenience and practicality. Secondly, within this criterion, we considered the origin of the ingredients, i.e., natural vs. synthetic, the use of GMO, gluten, preservatives, and certifications. Lastly, we considered the price and if the products match the description. We are glad to say that these products have achieved high scoring because they are of high-quality and fulfill all the above-stated factors.

Product Purity

A product is considered pure when it doesn’t contain any chemically added substances that might cause harm upon human body or deprive it of substantial ingredients. None of the products on the list contain such ingredients, and many of them have been clinically tested for safety. When it comes to this criterion, the products that are made of organic and natural ingredients score the highest since organic products are subject to the most rigorous and the most stringent procedures and tests and they guarantee the safest use.

Taste

When we talk about food, taste is the most crucial factor in product success. Nobody would eat food that doesn’t taste well and will probably look for something else. So, what people thought about the taste of these products was scrutinized in details. We are aware that this isn’t a very objective criterion since you can’t really discuss taste, however, when the majority agrees that something is delicious then you know that it is it.

Flavors

When you are on a diet, that takes time, and it isn’t something that lasts for a few days. So, when you have decided to follow your dieting plan and substitute the caloric food with a shake, a bar or meal that is prepared to fit in the plan, then it is clear that you will need a variety of flavors in order to keep up with your plan. That’s the reason why all the products that are mentioned in this article are made in different flavors. That will help you bring colors in your gray dieting regime and stick to it.

Frequently Asked Questions

q: Are the meal replacement powders truly effective as they are advertised?
a:

According to many users, they are not only true to description but even more. They help you maintain the healthy base in your body which is the key to putting the craving urge at bay. They will provide you with approximately three to four hours full and decrease the appetite.

q: How many meals do the meal replacement shakes replace?
a:

For optimal weight loss results, it is advisable to have two shakes and one regular meal which will be of moderate calories.

q: Is there a limit in the number of snack bars that can be used during the day?
a:

Snack bars are an excellent source of energy without posing the risk to make you fat. They serve as a healthy variant to satisfy your sweet tooth and keep your dieting plan going. However, you shouldn’t eat more than two a day since when you are on a diet, this means following a healthy plan that will include fruit, vegetables and plenty of water.

Sources

  1. Kris Gunnars, Article , Review, Jul 11, 2018
  2. Megan Metropulos, Article, Review, Jan 15, 2018
  3. Site staff, Buying guide, Review, Dec 04, 2018